Do you know all the benefits and beneficial properties of ice cream?
Ice cream is an extremely popular food consumed throughout the world, especially during the hottest months of the year. Although they have traditionally been associated with a high sugar and saturated fat content, it is important to highlight that they also have nutritional properties that can provide some benefits to our health if consumed in moderation and in the context of a balanced diet.
First of all, ice cream is usually made from milk, which gives it a considerable content of calcium, an essential mineral for the health of our bones and teeth.
Calcium also plays a fundamental role in muscle contraction and the transmission of nerve impulses, so its incorporation through dairy sources such as ice cream can be beneficial for our overall health.
Additionally, ice cream may contain other important nutrients, such as proteins and vitamins. Proteins are essential for the construction and repair of tissues, as well as for maintaining adequate immune function. For their part, the vitamins present in ice cream can vary depending on the ingredients used in its preparation, but in general they usually provide vitamins A, D and some of the B complex, which are vital for the proper functioning of our body.
However, it is important to note that ice cream also typically contains significant amounts of added sugars and saturated fats, which can contribute to excess calories and weight gain if consumed in excess. Therefore, it is essential to moderate your intake and choose healthier options, such as low-fat and low-sugar ice creams, or even homemade ice creams made with natural ingredients and without artificial additives. Below you can see what I mean:
SACO Mix ‘n Drink Instant Non-Fat Milk Powder, 8 LBS (Makes 10 Gallons) | Contains Vitamins A&D, High in Calcium and Protein | Fat-Free, Gluten-Free, GMO-Free, rBST Free, Nut Free
MULTI-PURPOSE: Great for drinking, cooking, camping, and boosting protein in any recipe
ADD VITAMINS AND MINERALS: Great source of protein and calcium, fortified with vitamins A & D, and always rBST-free
LOSE FAT AND CALORIES: Only half of the fat and calories of whole milk
REAL SKIM MILK: Made from real skim milk, SACO mix ‘n drink is fat free with only 80 calories per serving
CONVENIENT: Simply add to cold water, stir until dissolved, and chill before serving
Benefits: Properties and calories
Ice cream is a source of energy due to its sugar and fat content. In addition, they also contain proteins and minerals such as calcium. However, it is important to note that ice cream is a high-calorie food and should be consumed in moderation.
The calorie content of ice cream can vary depending on the type and ingredients used. On average, a soft serve can contain around 150-250 calories per serving, while a soft serve has fewer calories, around 70-100 calories per serving. It is important to read nutritional labels to know the exact calorie content of each ice cream.
One way to enjoy the nutritional benefits of ice cream in a healthier way is to opt for those made with fresh fruits, which provide vitamins, minerals and fiber, as well as a delicious natural flavor.
Likewise, you can include ingredients such as nuts, seeds or yogurt, which add extra nutrients and make the ice cream a more balanced option from a nutritional point of view.
More benefits…
If we know how to choose them, ice cream can be part of a balanced diet and provide nutritional benefits if consumed in moderation and healthier options are chosen. It is important to remember that its intake should be occasional and in controlled quantities, especially for those people who follow a specific diet or have health problems such as diabetes or cardiovascular diseases.
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
- Premium Erythritol Granular Sweetener
- Batch tested and Verified Gluten Free
- Crystals that dissolve like table sugar, perfect for baking!
- 70% as Sweet as Table Sugar, Low Glycemic Impact, 0 Calorie Sugar Alternative
- Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Ice cream can be a delicious and refreshing option to enjoy during the summer, as long as it is consumed responsibly and healthier options are chosen that take into account the nutritional properties of the different ingredients. In this way, we can enjoy this dessert without giving up a balanced diet that is beneficial for our health.
If you liked this post about benefits, here you can see more about benefits of Sugar free icecreams.